My son,

You will be told a thousand lies about what a man is. Start by doubting the loudest voices.

I learned some of those rules before anyone said them out loud. I learned them in rooms where a boy could wait by a window for a man who said he was coming. I learned that if I expected less, disappointment could not surprise me. I learned to make myself smaller before anyone else had the chance.

That kind of learning gets into you by repetition. A promise is made. A room goes quiet. You listen for an engine and tell yourself that hope is still evidence. You begin to call vigilance maturity.

I carried some of that forward. I've felt the pull to go quiet when someone gets close. I've mistaken distance for safety. I've disappeared into work instead of vulnerability. Those are old scripts, not a definition of manhood.

I don't want to hand them to you.

The world will offer you costumes. Tough guy. Provider. Winner. Strong silent type. The names change, but the trade stays the same: give up part of your humanity and receive a version of yourself people can understand quickly.

Don't make that trade.

You don't have to be loud to be strong. You don't have to be hard to be safe. You don't have to dominate a room to belong in it.

There will be small moments when the room waits to see what kind of man you are. Someone will be mocked in front of you. Someone will tell you something vulnerable. Someone who loves you will tell you that you hurt them. Your first instinct may be to make the moment lighter, colder, or easier to escape.

Stay long enough to hear what is being asked of you.

Tell the truth when a lie would protect your image. Apologize without making the other person carry your shame. Stay present when your first instinct is to disappear. Hold power carefully because you know what careless hands can do with it.

I'm still learning this. I still feel the pull to grip tighter, speak sharper, go colder, and prove more. I don't want to call those instincts manhood anymore.

Tenderness is not the opposite of strength. It is one of the ways strength proves it is safe.

If you are scared, say you are scared before fear becomes cruelty. If you are lonely, say you are lonely before loneliness becomes resentment. If you are wrong, say you are wrong before pride builds a house around the mistake.

Become the kind of man a child can relax around. The kind of man a woman does not have to shrink beside. The kind of man whose friends can tell him the truth without fearing his pride.

That is the kind of man I am trying to become for you. If I forget, I hope you have seen enough repair in me to know that the loudest version of your father was not always the truest one.

~ Dad